skip to main
|
skip to sidebar
Tuesday, January 20, 2009
Monday 5x5
Squat
135 x5
265 5x5
Incline Bench
135 x5
175 5x5
Rows
95 x5
155 5x5
Dips
3x5
Pullups
3x5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Supplements
Fish Oil Benefits
Fish Oil + Exercise = Fat Loss
15 years ago
Strongman Supplements
Size ON
15 years ago
Followers
Blog Archive
►
2013
(3)
►
October
(2)
►
January
(1)
►
2012
(1)
►
December
(1)
►
2011
(13)
►
October
(1)
►
May
(8)
►
April
(4)
▼
2009
(63)
►
December
(1)
►
September
(3)
►
August
(7)
►
July
(18)
►
June
(5)
►
May
(6)
►
April
(2)
►
March
(3)
►
February
(3)
▼
January
(15)
Light day
Volume
Max day
Max day
Light day
Monday 5x5
EAGLES!
Crossfit video
Hang Power Cleans
bench then squat and row
New routine to try
Squat Bench
Shoulders
GOALS!
Deadlift
►
2008
(153)
►
December
(8)
►
November
(16)
►
October
(12)
►
September
(12)
►
August
(14)
►
July
(13)
►
June
(19)
►
May
(10)
►
April
(5)
►
March
(18)
►
February
(13)
►
January
(13)
►
2007
(83)
►
December
(19)
►
November
(17)
►
October
(20)
►
September
(8)
►
August
(3)
►
May
(3)
►
April
(1)
►
March
(2)
►
February
(1)
►
January
(9)
►
2006
(6)
►
December
(6)
Strength and Fitness Coach
No comments:
Post a Comment