skip to main
|
skip to sidebar
Friday, January 2, 2009
GOALS!
2009 Goals
225 Bench Press for reps(current 195)
+90lbs dips (current 50)
+90lb Pullups (current 55)
400 Squat (current 335)
500 Deadlift (current 405)
300 Clean and Jerk
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Supplements
Fish Oil Benefits
Fish Oil + Exercise = Fat Loss
15 years ago
Strongman Supplements
Size ON
15 years ago
Followers
Blog Archive
►
2013
(3)
►
October
(2)
►
January
(1)
►
2012
(1)
►
December
(1)
►
2011
(13)
►
October
(1)
►
May
(8)
►
April
(4)
▼
2009
(63)
►
December
(1)
►
September
(3)
►
August
(7)
►
July
(18)
►
June
(5)
►
May
(6)
►
April
(2)
►
March
(3)
►
February
(3)
▼
January
(15)
Light day
Volume
Max day
Max day
Light day
Monday 5x5
EAGLES!
Crossfit video
Hang Power Cleans
bench then squat and row
New routine to try
Squat Bench
Shoulders
GOALS!
Deadlift
►
2008
(153)
►
December
(8)
►
November
(16)
►
October
(12)
►
September
(12)
►
August
(14)
►
July
(13)
►
June
(19)
►
May
(10)
►
April
(5)
►
March
(18)
►
February
(13)
►
January
(13)
►
2007
(83)
►
December
(19)
►
November
(17)
►
October
(20)
►
September
(8)
►
August
(3)
►
May
(3)
►
April
(1)
►
March
(2)
►
February
(1)
►
January
(9)
►
2006
(6)
►
December
(6)
Strength and Fitness Coach
No comments:
Post a Comment