Friday, January 23, 2009

Max day

From last friday


Squat
135 x5
185 x5
225 x5
345 x1

OHP
bar x10
90 x5
135 x5
155 x2
175 x1


DL
135 x5
225 x5
315 x2
365 x1
410 x1 NO BELT!!!!!!!!
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