Showing posts with label plyometrics. Show all posts
Showing posts with label plyometrics. Show all posts

Wednesday, June 24, 2009

Olympic and Plyometrics

Clean and Jerk
1x5 95
1x5 115
3x5 135

Box Jumps
x1 20"
x1 35"
x1 40"
x5 43"

I kept stacking up the plates, I had no idea I would be able to jump over 40 inches!