Saturday, June 13, 2009


Thickbar Deadlift
343 x1, x1, x1

I setup a 2inch PVC pipe 64 inches off the ground connected to my power rack.
Wrist Roller
Towards me 5x5 25, 5x5 50
Away from me 5x5 25, 5x5 50

CoC #2
6 attempts per hand, slightly over parallel

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