| Saturday 6 rounds 20 minutes 5 65lb Barbell Shoulder Presses 10 Pullups 5 30lb DB Hang Power Cleans 10 Pushups Run 200m Sunday: Cheapo hand gripper 1x30 SledgeHammer Levering 20 minutes of hand stands/headstands |
Fish Oil + Exercise = Fat Loss
14 years ago
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