Wednesday, July 23, 2008

Lifting Weighted dip increase

Squats
1x5 135
1x5 225
3x5 295

DB OHP
2x5 55
1x5 60

Cable Rows
4x5 180
1x5 195

Dips
1x8 +35
2x8 +50 (I surprised myself)

Shrugs
3x10 75
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