Wednesday, June 25, 2008


Deadlift(not thickbar)
4x5 300
1x5 315

Cable Rows
3x5 165
1x5 170
1x5 180

5x5 (failed last rep)

Bent over lateral raises
3x10 20

3x10 75

There was a guy to the right of me waiting for the power rack. Someone was doing high pulls on it then left. The guy waiting said "Yo buddy, are you gonna just leave your weight?" The guy puts the weight away and calls him an asshole under his breath. HAHA!

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