Lifting

Squat ATG 275 10x3
Deadlift 225 5x5
Seated Calf raises 115 3x10
Rope Pulldown 3x10 100
Reverse Curls 3x10 60
Cable Crossovers 5x5 90
Shrugs 3x10 75
Bent over Lat raises 3x10 20

Lots of volume, took about an hour.

I think I made up for lost time in the gym.