Day 16

Bench 10x3 165
Inclined Bench 5x5 135
Rope Pulldowns 5x5 110
Dips 1x10; 3x5
Seated one armed shoulder cable 5x5 80


I can't believe my bench is actually going up and dips are getting easier.

My shoulders used to really hurt while doing inclines bench and dips. I guess my shoulders weren't strong enough. In the marines I had a shoulder injury because of pushups and pullups 6 times a week.