Wednesday, October 24, 2007

New Routine Day 3 (300)


Deadlift 9x2 295
Deadlift 1x2 300
Hammer Curls 3x10 35(2)
Row 5x5 135
Shrug 5x5 75(2)
Trap Fly 5x5 135
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)