Friday, July 31, 2009

Pause Squats

Parallel Pin Pause SQUATS
78 x10
168 x5
258 x3
348 3 singles

Clean to OHP
45 x20
95 x5
135 5x5

Barbell Shrug
235 3x10

Curlz
25 3x12
-SuperSet-
Front Shoulder raises w/ shrug at top
25 3x12
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