Deadlift
75lbs x10
135 x1
225 x1
315 x1
415 x1
Thickbar Rows
168 5x10
-SuperSet-
OHP(from floor)
168 5x5
Chinups 5x5
-SuperSet-
Front shoulder raises
45lbs 5x5
Fish Oil + Exercise = Fat Loss
15 years ago
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