One hand DL
135 3x3 each hand
225 fail
185 fail
168 thickbar fail
Thickbar Shrugs
3x12 168lbs
behind the back wrist curls
3x20 75lbs
Curls
5x5 75lbs
Neck Bridges 3x20
Front neck hand resistance 3x20
Neck 17inches
Fish Oil + Exercise = Fat Loss
15 years ago
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