Strength

11/02

ATG Squat
135 x3
185 x3
225 x3
275 x3
315 3x3

DB Bench
35 x10
65 x3
75 x3
90 x3
85 x3
85 x3

Wrist curlz
65 x10
75 x10
85 x10

Rope Pushdown
140 3x3

Good Morning (Still new to this one)
95 x5
115 x5
135 x5