Weight Lifting, Workout routines, Critical Bench, Powerlifting, Strongman, Supplements,

11/22

Conditioning
KB cleans and pullups

11/23
Bench Press
135 x5
140 x5
145 x5
155 x5
185 2x5
175 3x5

Straight leg DL
135 3x10

DB Shrugs
90 x5
100 x5
105 x5
110 x5
90 x10

Barbell Wrist curlz
65 3x20

Ab wheel 3x10