Friday, November 7, 2008

Crossfit

Agility ladder drills

Hang Power Clean
95 x3
115 x3
135 x3
155 x3
185 x3
205 x3
225 (f)
205 x3


OHP
95 x5
115 x5
135 x5
145 x5
155 x3(f)
135 x5
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)