Monday, July 14, 2008

Lifting

Squats
1x5 135
1x5 225
1x3 295
3x5 290

DB OHP
3x8 50

Cable Rows
1x5 135
1x3 195
2x5 185
1x5 195

Dips
2x12 (should have went weighted)

Shrugs
3x10 80
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