Lifting

ATG Squat (Lower Bar, slightly wider stance and more ATG)
1x5 135
1x5 175
1x5 225
5x5 275

Dips
1x5
3x8 +50lbs
One rep I went below paralleled and my elbow made a snapping noise.

Pullups
1x5
1x5 +50lbs

DB Standing OHP
3x8 45
(weak)