Lifting

Friday
ATG Squats (all squats are ATG) I forget to say ATG though
1x5 135
1x5 175
1x5 225
3x5 295

Standing DB OHP
1x5 30
2x5 55
1x5 60

Dips +30
3x10

DB Shrugs
3x10 80



Kayaking and swimming on Saturday.