Thursday, March 20, 2008

Lifting

Flat Bench 5x5 70(2)
Cable crossovers 5x5 60 Explosive up angle
OHP 5x5 45(2)
Zercher Squat 3x5 225
Inclined Bench 5x5 55(2)
Rope Pushdown 5x5 120

Tanning
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