Monday, March 3, 2008

Day 55

Bench 5x5 60(2)
OHP 5x5 50(2)
Cable crossovers 5x5 90
Rope Pulldown 5x3 140

Bike 10 minutes level 15 out of 20, 4 miles.
Wanted to throw up, good workout.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)