I got a Power Rack!

ATG Squats 258 5x5
-Superset-
Pullups 5x5

Situps 3x20

DB OHP 50(2) 5x5

Trying to stay motivated

Volume and trying to get motivated. I'm not feeling the powerlifting right now...
I haven't been eating much and work is mentally draining me.

ATG Squat
5x5 225

OHP
5x5 115

Pullups
5x5

Rope Pushdowns
3x12 100

Curls
3x12 30

Cable Rows
3x12 100

Completed in 1 hour 5min

Cardio

4 rounds:

Jump Rope 5 min, 1 min full speed
Medicine ball twists x20
100lb Sand bag Power cleans x10
Ab wheel x10
Bridging x20

Squats and volume

I've been doing a lot of cardio and bridging. I didn't feel too well last week, so I took off.

ATG Squat
275 5x5

OHP
135 5x5

Pullups 3x5
Dips 3x5

Cable Rows
135 5x5

Neck work

Neck Bridges w/ 25 lb plate
5x12

I will start measuring my neck too.
16 1/2 in

193lbs.

Mentally back into lifting

ATG Squat
bar x5
135 x5
225 x5
300 5x5

OHP
bar x10
95 x5
135 5x5 (last rep fail)

Power Clean
bar x5
95 x5
135 3x3
185 x1
185 x1
185 x1

Last week I had 2 lifting sessions. The only thing worth mentioning is 145 ohp 5x5 I wasnt really into the Squats at all.
My sleep has been lacking. I'm glad I pushed through the squats this session. It was intense, Some people were watching me with concern on their face.

Light day

2/11

Light Day

ATG Squat
285 3x3

OHP
140 3x3

Rows
155 3x3

Close Grip Bench
135 5x5

Volume

ATG Squat
285 5x5

OHP
135 5x5

Hang Clean
135 x5

Deadlift
275 x5
315 3x5

Light day

Thickbar Light day

Overhead Squats
3x3 128

OHP
3x3 128

Rows
3x3 128

Volume

Squat
275 5x5

OHP
95 x10
135 x5
140 5x5

Bent over Rows
135 x5
155 5x5

Max day

Squat
135 x5
185 x5
225 x5
275 x5
315 x1
335 x1
355 x1 (belt)

OHP
95 x5
135 x5
155 x1
185 (f)
175 x1

DL
Snatch grip 135 x5
225 x3
275 x1
315 x1
365 x1 I feel really weak...

Max day

From last friday


Squat
135 x5
185 x5
225 x5
345 x1

OHP
bar x10
90 x5
135 x5
155 x2
175 x1


DL
135 x5
225 x5
315 x2
365 x1
410 x1 NO BELT!!!!!!!!