Showing posts with label Video. Show all posts
Showing posts with label Video. Show all posts

Friday, January 16, 2009

Crossfit video

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Monday, October 13, 2008

Zercher Deadlifts

Zercher Deadlifts
1x3 168lbs
3x3 218lbs

DB OHP
1x10 50lbs

Kettlebell 1 handed Push Press
1x5 32kg

Kettlebell Swings
3x10 32kg

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Friday, August 22, 2008

Lifting video

Thickbar Deadlift
1x5 168, 218, 278
1x2 343 (all the weight I have)

Thickbar OHP
5x5 128

Thickbar Rows
5x5 128

One handed Kettlebell Clean + push press
1x5 70.5

Wrist roller
1x 25lbs

Swimming 15 minutes

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Sunday, July 27, 2008

Videos





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Sunday, June 29, 2008

Strength Feat Compilation

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Monday, June 23, 2008

Lifting video

June 12th



DB Rows 2x10 50
curls 3x10 80
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