Thickbar Deadlift
1x5 168, 218, 278
1x2 343 (all the weight I have)
Thickbar OHP
5x5 128
Thickbar Rows
5x5 128
One handed Kettlebell Clean + push press
1x5 70.5
Wrist roller
1x 25lbs
Swimming 15 minutes
Fish Oil + Exercise = Fat Loss
15 years ago
No comments:
Post a Comment