Monday, June 23, 2008

Lifting

June 17th

3x5 Zercher Squats 218
2x5 Front Squats 218

CoC #1 1x10 per hand unset
CoC #1.5 2 per hand unset

June 18th

DB Bench
1x5 75
5x5 80

Cable Rows
5x5 165

ATG Explosive Squats
5x5 225
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