Lifting

Saturday: Ran around with a 100lb sandbag and throwing it.
20 kettlebell swings.

Sunday: Standing military press 50(2) 5x5
Sandbag rows 5x5

Monday:
ATG Squat
1x10 135
1x5 225
5x5 265

DB Bench
1x10 55
3x5 75
2x5 80

Rope Pulldown
5x5 70 (heavy setting)

Shrugs
3x10 80(2)