Lunges 3x10 50(2)
Seated Calf raises 3x10 90
OHP 45(2) 3x10
Pullups 5x5
I guess I have good form because a trainer came up to me and said...
"Thats the way to do them man, nice and deep" I hope he was referring to squats
Fish Oil + Exercise = Fat Loss
15 years ago
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