| Sunday: Ran 3 miles in the morning after taking my fat burner. |
Deadlift 5x2 310; 5x3 305
Pullups 2x5(25lbs); 3x5
Dips 2x5(25lbs); 3x5
Shrugs 5x5 80(2)
lateral raises 3x10 20(2)
curls 3x10 50
Skipped some of my usual push day. I will try to do OHP and Bench Press on Leg day.
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