Deadlift 10x2 305
DB Row 5x5 70(2)
shrugs 5x5 85(2)
-superset-
lateral raises 5x5 25(2)
curls 5x3 40
New Years resolution people all over the place staring me down as they walk by. Yes I am sweaty and out of breath it is called hard work!
Fish Oil + Exercise = Fat Loss
15 years ago
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