2008 GOALS
Weight
current: 180lbs
goal: 180lbs
Deadlift 10x3
current: 300
goal: 400
ATG Back squat 10x3
current: 265
goal: 365
Bench(sucks) 10x3
current: 175
goal: 230
Coc both hands
current: #1 5x5
goal: #2 5x5
Dips
Current: 5x5 +30lbs
Goal: 5x5 +75lbs
Chins
Current: 5x5
Goal: 5x5 +55lbs
Fish Oil + Exercise = Fat Loss
15 years ago
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