December 18-20

December 18, 2006
Bench press 155
Incline press 155
Dumbbell press 120
Rope pull down 130
Skull crushers 50
Squat 225
Bike 15 minutes level 8, 70rpm

December 19, 2006
Dead lift 205
Row pull-downs 210
6 pull-ups

December 20, 2006
Squat 225
Calves 110
THEN horrible pain... No legs for a week.