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Wednesday, December 27, 2006
Back into it.
December 27
Deadlift 225
Straight leg deadlift 135
Row machine 150
50 crunches
December 24
Bench press 170
Dumbbell press 120
Rope pull down 130
DAMN gym closed early
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December 28
Back into it.
RESTING!
December 21
December 18-20
Routine
Strength and Fitness Coach
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