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Friday, December 29, 2006
December 28
Squat 245
Calves 130
Leg press 270
Dumbbell Lunges 120
80 crunches
AND NO PAIN!
I am really looking forward to training in MMA soon.
Alex came along to the gym with me too.
Wednesday, December 27, 2006
Back into it.
December 27
Deadlift 225
Straight leg deadlift 135
Row machine 150
50 crunches
December 24
Bench press 170
Dumbbell press 120
Rope pull down 130
DAMN gym closed early
Friday, December 22, 2006
RESTING!
Its been about 3 months and I haven't taken more than 2 days off. So I am taking some rest time. I will go to the gym Sunday to do Chest/shoulder/triceps. Still not ready to go back for legs, I will skip legs for 1 more week then come back STRONGER!
Thursday, December 21, 2006
December 21
Bench press 175
Incline press 155
Decline press 155
Dumbbell press 120
Dumbbell military press 100
Rope pull down 130
Wednesday, December 20, 2006
December 18-20
December 18, 2006
Bench press 155
Incline press 155
Dumbbell press 120
Rope pull down 130
Skull crushers 50
Squat 225
Bike 15 minutes level 8, 70rpm
December 19, 2006
Dead lift 205
Row pull-downs 210
6 pull-ups
December 20, 2006
Squat 225
Calves 110
THEN horrible pain... No legs for a week.
Routine
6x4 Push / Pull / Legs
Monday
dumbell press
incline press
decline press
tricep pulldowns
dumbell shoulder press
skull crushers
50 crunches
Tuesday
deadlift
pullups
bent over raises
row machine
preacher curls
shoulder shrugs
50 crunches
Wednesday
squat
leg press
lunges
calf raises
weighted crunches
leg extensions
Thursday off
Friday
dumbell press
incline press
decline press
tricep pulldowns
dumbell shoulder press
skull crushers
50 crunches
Saturday
deadlift
pullups
bent over raises
row machine
preacher curls
shoulder shrugs
50 crunches
Sunday
squat
leg press
lunges
calf raises
weighted crunches
leg extensions
weight 175lb
4 months ago I was 160
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December 28
Back into it.
RESTING!
December 21
December 18-20
Routine
Strength and Fitness Coach