Hang Full Cleans
Bar x10
95 x5
135 x5
155 5x5
Push Press
5x5 135
Fish Oil + Exercise = Fat Loss
17 years ago
Showing posts with label Olympic. Show all posts
Showing posts with label Olympic. Show all posts
Friday, July 10, 2009
Sunday, July 5, 2009
Wednesday, June 24, 2009
Olympic and Plyometrics
Clean and Jerk
1x5 95
1x5 115
3x5 135
Box Jumps
x1 20"
x1 35"
x1 40"
x5 43"
I kept stacking up the plates, I had no idea I would be able to jump over 40 inches!
1x5 95
1x5 115
3x5 135
Box Jumps
x1 20"
x1 35"
x1 40"
x5 43"
I kept stacking up the plates, I had no idea I would be able to jump over 40 inches!
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