Squats

Thickbar Squats
Warmup x10 128, x5 128, x5 128, x1 168
5x5 278

Rope Pullups
5x5

Olympic and Plyometrics

Clean and Jerk
1x5 95
1x5 115
3x5 135

Box Jumps
x1 20"
x1 35"
x1 40"
x5 43"

I kept stacking up the plates, I had no idea I would be able to jump over 40 inches!

New Equipment!

Volume

Volume Light day except DL

ATG Squat
3x10 168

OHP
3x10 78

Thickbar DL
5x5 258

bw Rope Rows
3x10

Deadlift

Thickbar Deadlift
343 x1, x1, x1

I setup a 2inch PVC pipe 64 inches off the ground connected to my power rack.
Wrist Roller
Towards me 5x5 25, 5x5 50
Away from me 5x5 25, 5x5 50


CoC #2
6 attempts per hand, slightly over parallel