Saturday, December 27, 2008

Squat Bench

ATG Squats
Bar x10
135 x5
185 x5
275 x5
315 x1
325 x1
335 x1
345 (f)
315 x3

Bench Press
bar x10
135 x10
185 x8
185 x5
155 x8
155 x5

BO rows
bar x10
95 x5
135 x5
145 5x5
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