Squat Bench

ATG Squats
Bar x10
135 x5
185 x5
275 x5
315 x1
325 x1
335 x1
345 (f)
315 x3

Bench Press
bar x10
135 x10
185 x8
185 x5
155 x8
155 x5

BO rows
bar x10
95 x5
135 x5
145 5x5

Bench

ATG Squats
135 x5
185 x5
275 3x5

BB Bench
bar x10
135 x5
185 5x5

Pullups 5x5
-Super Set-
Dips 10, 4x5

BO Rows
bar x10
145 5x5

There was a guy next to me doing 12 rep 65lb Partial Squats.

Cleans

12/19

10 minutes agility ladder

1 Power Clean
2 Hang Power Cleans
3 Front Squats
95, 95, 135, 145, 185, 185, 205
failed hang power cleans on 205

Squat Bench

12/16

ATG Squat
135 x5
185 x5
225 x5
275 x3
315 2x3
305 x3

BB Bench
135 x5
145 x5
155 x5
190 5x3

Pullups 3x8

Dips 3x12

DB Curlz
40 3x5

SOHP

12/13

Agility ladder

SOHP
9x5 135
1x5 115

-Superset-

Pullups 10x5

-Superset-

Renegade rows 50lbs

10x10

SOHP

12/11

SOHP
95 x10
135 4x5
140 1x5

ATG speed Squat
135 x10
185 x5
5x5 225

BOR
bar x10
95 x10
135 3x10

Shrugs
75 x10
85 x10
95 2x5

Curlz
35 3x5

Ab Wheel
3x10

Deadlift

12/08

Deadlift
135 x10
185 x5
225 x5
275 x3
315 3x5
315 x3

Bench Press
135 x10
155 x5
175 x5
185 3x5

1min planks

I felt weak.

Day of Disney

Deadlift
135 x5
185 x5
225 x5
275 x5
315 x5

365 x1
375 x1
385(f)
375 x1

Close Grip Cable Rows
60 x12
135 x5
180 x5
210 x1
190 x5
190 x5
190 x5

Pullups 5x5
-Superset-
dips 5x5

Cable Chest Press
50 x10
100 5x5