10 minute warmup:
Rows, jump rope, pullups, bw squats, mountain climbers
Power Clean:
3x3 @ 100lbs
5x3 @ 185lbs(85%)
3 rounds for form:
10 Power Cleans 95
10 Knees to Elbows on pullup bar
5 minutes of stretching
Fish Oil + Exercise = Fat Loss
15 years ago
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