Tuesday, September 16, 2008

ATG Back Squats

ATG Squat
1x5 135, 185, 225, 275
2x5 300
1x5 305

BB Bench
1x10 135
1x5 155
3x3 185

Cable Chest Press
5x5 90

Rope Pushdown
5x5 85(heavy setting)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)