skip to main
|
skip to sidebar
Friday, November 16, 2007
Day 11
Deadlift 10x3 275
standing dumbbell curl 40(2) 3x10
cable row 5x5 135
shrugs 5x5 75(2)
front shoulder raisese 3x10 25
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Supplements
Fish Oil Benefits
Fish Oil + Exercise = Fat Loss
15 years ago
Strongman Supplements
Size ON
15 years ago
Followers
Blog Archive
►
2013
(3)
►
October
(2)
►
January
(1)
►
2012
(1)
►
December
(1)
►
2011
(13)
►
October
(1)
►
May
(8)
►
April
(4)
►
2009
(63)
►
December
(1)
►
September
(3)
►
August
(7)
►
July
(18)
►
June
(5)
►
May
(6)
►
April
(2)
►
March
(3)
►
February
(3)
►
January
(15)
►
2008
(153)
►
December
(8)
►
November
(16)
►
October
(12)
►
September
(12)
►
August
(14)
►
July
(13)
►
June
(19)
►
May
(10)
►
April
(5)
►
March
(18)
►
February
(13)
►
January
(13)
▼
2007
(83)
►
December
(19)
▼
November
(17)
Day 17
Day 16
Day 15
Day 14
Day 13
Grip Work
Day 12
Day 11
Grip work
Day 10
Routine
Day 9
Day 8
Day 7
In NH
New Routine Day 6
Grip work
►
October
(20)
►
September
(8)
►
August
(3)
►
May
(3)
►
April
(1)
►
March
(2)
►
February
(1)
►
January
(9)
►
2006
(6)
►
December
(6)
Strength and Fitness Coach
No comments:
Post a Comment