New Routine day 6

Deadlift 7x2 295
Deadlift 3x3 295
Hammer Curls 3x10 35(2)
Row 5x5 135
Shrug 5x5 75(2)
Trap Fly 5x5 130

New Routine Day 5

Bench 10x3 165
One Handed push press 5x3 55
One Handed push press 2x3 50
Dips 5x5
Dumbbell pullover 3x10

BJJ

Checked out a new school. This one is about 2 minutes from work. We actually start on our feet instead of our knees like my other school. This was an awesome workout! One of the hardest I have had in a long time.

We worked on some guard passes and a triangle from the top.

New Routine Day 4

Back Squat 10x3 245
Pull ups 5x5
Dumbbell Lunges 3x10 65(2).
Seated Calf raises 3x10 90

New Routine Day 3 (300)

Deadlift 9x2 295
Deadlift 1x2 300
Hammer Curls 3x10 35(2)
Row 5x5 135
Shrug 5x5 75(2)
Trap Fly 5x5 135

Captains of Crush

I managed to close the #1 gripper a few days ago. I will try to post a video soon.

Pictures

I updated some of my older posts with some pictures. I will try to add the label "Picture"

Here is a painting my brother did of me neck wrenching someone in High School.

I added the video for my MMA fight too.

New Routine Day 2

Bench 10x3 165
One Handed push press 5x3 55
Dips 5x5
Rotator cuff stuff 2x10 25lb

Ugh forgot dumbbell pullovers!

New Routine Day 1

New Routine day 1

Back Squat 10x3 245
Pull ups 5x5
Good mornings 3x10 95
Dumbbell Lunges 3x10 65(2).
Seated Calf raises 3x10 90

Food ladder

List of Foods you should be eating.

Captains of Crush

I just got some COC #1 grippers

They have 140lbs. of force.

I want to have a monstrous grip!

I never want to have to use wraps at the gym to help me hold the weight.

I can't close them yet but I was sooooo close!

Routine, Diet

I usually work out 4-5 days a week. So I don't do the same routine on the same day. It is always changing.

This is my diet so far, 6 -7 meals a day.











I have a cheat meal Friday night though...














My supplements are:
Fish oil, ON 100% whey, Multi-Vitamin, Con-cret, SP250, SizeON, ZMA, Glucosamine.

I use 1/2 a scoop of SizeON with 1 scoop Con-cret after gym.

REST

I will rest until Friday or Saturday.

Lifting log

5x5 Deadlift 265lbs.
(wanted to throw up)

4x8 pullups
dumbbell hammer curls 35lbs.
back fly 4x6 135lbs.
dumbbell shrugs 4x6 75lbs.

Rock Climbing

So me any my girlfriend went rock climbing. My hands and forearms stopped working at the top of the last climb!

Lifting log

Squat 205lb. 5x6 move up to 225 and do 4x6 next time.

Seated calf raises 3x10 90lb.

Dumbbell Lunges 4x6 65lb.


Work on pullups!!!!!!!!!!!!!!!!

Lifting log

Bench 5x5 155lb

4x6
dumbbell incline 60lb
arnold dumbell press 40lb
flys 135lb
behind the back wrist curls 85lb.

Lifting log

Dead lift 265

Lifting log

Squat 205

Dumbbell Lunges 120

Calf raises

Lifting log

Deadlift- 245
Cable rows- 135
latpulldown- 135
dumbbell curl- 35
dumbbell shrug- 75
back fly- 135