Getting back into lifting

Clean and Push Press

32kg kettlebell
3x10

Accessory lifts
Neck Harness 4 ways
15lb 1x25


Front to back
20lb 1x25

Neck Harness front to back
20lb 1x25

Dumbell Shrugs
(2)25lb 4x25


Dumbell Curls
(2)25lb 4x25