Sunday, October 6, 2013

How to Squat


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Lets try this again

Deadlift

32kg kettlebell
1x5 bar
1x5 95
1x5 145
1x1 225

 1x5 275
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Monday, January 7, 2013

Getting back into lifting


Clean and Push Press

 32kg kettlebell
3x10

 Accessory lifts
Neck Harness 4 ways
15lb 1x25
Front to back
20lb 1x25


Neck Harness front to back
20lb 1x25

Dumbell Shrugs
(2)25lb 4x25
Dumbell Curls
(2)25lb 4x25
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