Max effort lowerbody

Max effort lower body

DL 405 x2 singles

Barbell Stepups
150 4x15


Note: I felt really week. I wasn't able to train all week with work. I haven't eaten enough with these 10 to 18 hour work days including labor day. At least I was able to increase the poundage on the stepups.

Clean and Jerk

Clean and Jerk
95 x5
135 x2
205 5 singles

Repetition upper body

++++++ REPETITION UPPER BODY ++++++

Floor Press 95 3x30

db Tricep Extensions 25 4x5

Pullups 3x12

Shrugs 215 3x15

Curls 85 1x10
75 2x10

Ab Circuit
50 situps
50 obliques with 50lbs
50 leg raises from the floor