Max DL

THICKBAR
Deadlifts
x1 343
x1 343
x1 343

32kg Kettlebell C&J
5x5

THICKBAR

Bent over Rows
5x5 148

ATG Squat
3x3 308

DB Shrugs
3x15 50

Pullups
5x5

Strength day

OHP 3x10 78
Kettlebell Clean and Jerk 3x3 32kg

Thickbar DL
3x3 308

Pushups 3x10

Situps 3x10 +25lbs

Cleans

Power Cleans
5x5 155

Incline Bench
5x5 135

Situps
3x25

Pullups
5x5 +10lbs

Thickbar DL
5x5 258

Situps
3x20 +25lbs

Chinups
5x5 +10lbs

Thickbar Rows
5x5 128

Thickbar Bench
3x10 128

Situps
3x20 +10lbs