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Wednesday, April 29, 2009
I got a Power Rack!
ATG Squats 258 5x5
-Superset-
Pullups 5x5
Situps 3x20
DB OHP 50(2) 5x5
Thursday, April 2, 2009
Trying to stay motivated
Volume and trying to get motivated. I'm not feeling the powerlifting right now...
I haven't been eating much and work is mentally draining me.
ATG Squat
5x5 225
OHP
5x5 115
Pullups
5x5
Rope Pushdowns
3x12 100
Curls
3x12 30
Cable Rows
3x12 100
Completed in 1 hour 5min
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