Cardio

4 rounds:

Jump Rope 5 min, 1 min full speed
Medicine ball twists x20
100lb Sand bag Power cleans x10
Ab wheel x10
Bridging x20

Squats and volume

I've been doing a lot of cardio and bridging. I didn't feel too well last week, so I took off.

ATG Squat
275 5x5

OHP
135 5x5

Pullups 3x5
Dips 3x5

Cable Rows
135 5x5

Neck work

Neck Bridges w/ 25 lb plate
5x12

I will start measuring my neck too.
16 1/2 in

193lbs.