Lifting log

6x4

Deadlift- 245
Cable rows- 120
latpulldown- 135
dumbbell curl- 35
dumbbell shrug- 70(2), 75(2)
back fly- 135

20 rep squat 205lbs.

Lifting log

6x4
Dumbbell incline 60lb.
Declined Bench 135lb.
Cable crossover 75lb.
Dumbbell shoulder press 45lb.
Rope Pulldowns 55lbs on heavy setting.
Skull crushers 20lbs on heavy setting.

seated calf raise 115lb.

Lifting log

5x5
Dead lift- 245

6x4
lat pull downs- 135
Cable rows- 120
back fly- 115
curl- 30

Lifting Log

20 rep squat 185lb.
Lunges 110lb.
Seated calf raise 100lb.
Leg extensions 170lb.
standing calf raises 180lb.
Sumo Leg press 230lb.

Lifting log

6x4
Inclined Dumbbell Press 60lbs
Dumbbell shoulder press 45lbs
Rope Pull downs 55lbs
cable fly 60lbs
---
seated calf raise 100lbs

Lifting log

6x4
Dead lift- 225

10x4
reverse grip lat pull downs- 120
Cable rows- 120
Lat pull down- 120
back fly- 105
curl- 30

Ripped off!

So it turns out the guy I fought was actually a black belt! No one above a purple belt was supposed to compete!